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CrossFit Monrovia
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WOD 10/23/14

2014-10-22
WOD
  • Jerk 3,3,3,3,3
  • WOD:
  • 3x [5x Press, 7x Pull ups]
  • 800m Run or Row
  • 3x [5x Press, 7x Pull ups]
jerk press pull ups row run
Older Post MU
Newer Post Push Jerk

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