Tag / press

    Loading posts...

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 11/10/15

    The Bear Complex

    11/09/2015
    WOD

  • WOD 10/12/15

    Jerk 3,3,3,3,3 WOD:  10,8,6,4,2 Shoulder Press 50x DU After each set

    10/11/2015
    WOD

  • WOD 9/28/15

    Part 1:  OTM 10  Minutes: 1x Power Clean 1x Hang Power Clean Part 2:  AMRAP 12 minutes: Max Rep Shoulder to Overhead (75/55) 20x Sit up each break

    09/27/2015
    WOD

  • WOD 5/14/15

    OTM 1o minutes: 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean AMRAP 10 minutes: 5 DB Press (each arm) 10 Box Jumps

    05/13/2015
    WOD

  • WOD 4/22/15

    Part 1:  OTM 10 mins- 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Part 2:  4 Sets 0f 10 DB or KB Press

    04/21/2015
    WOD

  • WOD 4/14/15

    Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

    04/13/2015
    WOD