Tag / press

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  • WOD 2/8/15

    Part 1:  OTM 10 mins- 1x Clean and Jerk (80%) WOD:  AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar)

    02/07/2015
    WOD

  • WOD 1/25/15

    3x[ 5x Shoulder to Overhead, 15x KBS] 600m 2x[ 5x Shoulder to Overhead, 15x KBS] 600m 1x[5x Shoulder to Overhead, 15x KBS]

    01/24/2015
    WOD

  • WOD 1/13/15

    Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead…

    01/12/2015
    WOD

  • WOD 12/1/14

    Press 3,3,3,3,3 WOD:  10 Rounds- 5x Burpee Driveway Sprint

    11/30/2014
    WOD

  • WOD 11/10/14

    Push Press 5×5 (80%+) WOD:  AMRAP 10 mins 5x Strict Press 5x Barbell Push ups 10x Lateral bar jumps Rest 2 min. Cash Out:  Choice of 30 TTB or 30 DAC  

    11/09/2014
    WOD

  • WOD 11/4/14

    AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

    11/03/2014
    WOD

  • WOD 10/27/14

    Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

    10/26/2014
    WOD