Tag / press

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  • WOD 4/22/15

    Part 1:  OTM 10 mins- 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Part 2:  4 Sets 0f 10 DB or KB Press

    04/21/2015
    WOD

  • WOD 4/14/15

    Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

    04/13/2015
    WOD

  • WOD 2/24/15

    In teams of 2, both working at the same time: AMRAP 10 mins- 10x Shoulder to Overhead (95/65)/3x Box Jump Over 10x STO/6x BJO 10x STO/9x BJO Continue adding 3 BJO each…

    02/24/2015
    WOD

  • WOD 2/8/15

    Part 1:  OTM 10 mins- 1x Clean and Jerk (80%) WOD:  AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar)

    02/07/2015
    WOD

  • WOD 1/25/15

    3x[ 5x Shoulder to Overhead, 15x KBS] 600m 2x[ 5x Shoulder to Overhead, 15x KBS] 600m 1x[5x Shoulder to Overhead, 15x KBS]

    01/24/2015
    WOD

  • WOD 1/13/15

    Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead…

    01/12/2015
    WOD

  • WOD 12/1/14

    Press 3,3,3,3,3 WOD:  10 Rounds- 5x Burpee Driveway Sprint

    11/30/2014
    WOD