• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 10/2/14

10/01/2014
WOD
  • Press 3,3,3,2,2,1,1+
  • WOD:
  • 10,9,8…1
  • HSPU, Hollow Rocks
  • 200m Run after evens
hollow rock HSPU press run
Older Post KB
Newer Post Press

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram

© Copyright 2025. All Rights Reserved
Privacy Policy