Tag / power clean
-
WOD 11/10/22
AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)
11/09/2022 -
WOD 11/1/22
10,9,8…1 Power Cleans (135/95) After Evens: 15x Hollow Rocks After Odds: 60x Russian Twist (25/15)
10/31/2022 -
WOD 8/28/22
Part 1: OTM 10 minutes- 3x Power Clean Part 2: AMRAP 15 minutes- 5x Power Clean (95/65) 100m KB Farmers Carry (2×53/35) 100m Sprint
08/27/2022 -
WOD 5/10/22
Part 1: OTM 10 minutes: 3x Power Clean Part 2: AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row
05/09/2022 -
-
-
WOD 12/2/21
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)
12/01/2021
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs