Tag / power clean

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  • WOD 3/13/23

    Part 1:  OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)

    03/12/2023
    WOD

  • WOD 2/27/23

    AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row

    02/26/2023
    WOD

  • WOD 1/30/23

    Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press

    01/29/2023
    WOD

  • WOD 1/15/23

    1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row

    01/14/2023
    WOD

  • WOD 1/4/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row

    01/03/2023
    WOD

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    12/13/2022
    WOD

  • WOD 11/23/22

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)

    11/22/2022
    WOD