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WOD 3/13/23

03/12/2023
WOD
  • Part 1:  OTM 10 mins-
  • 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean
  • Part 2:  AMRAP 8 minutes:
  • 5x Hang Power Clean
  • 7x Push Press
  • 35x Double Unders (70 singles)
clean pull double unders hang power clean power clean Push Press
Older Post WOD 3/11/23
Newer Post WOD 3/14/23

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