Tag / power clean

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  • WOD 12/2/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)

    12/01/2021
    Uncategorized

  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)

    11/21/2021
    WOD

  • WOD 8/11/21

    5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.

    08/10/2021
    WOD

  • WOD 10/17/20

    5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)

    10/16/2020
    WOD

  • WOD 5/6/20

    (With Equipment) AMRAP 20 minutes: 5x Power Clean (115/80) 10x Barbell Push Ups 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Odd Object Clean 10x Hand Release Push Ups 15x…

    05/05/2020
    WOD

  • WOD 3/3/20

    Part 1:  Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)

    03/02/2020
    WOD

  • WOD 1/7/2020

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row

    01/06/2020
    WOD