WOD 4/18/23 04/17/2023 WOD Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 400m Run or 500m Row 10x Power Cleans clean pull hang squat clean power clean row run Older Post WOD 4/17/23 Newer Post WOD 4/20/23
