Tag / power clean
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WOD 11/22/21
30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)
11/21/2021 -
WOD 8/11/21
5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.
08/10/2021 -
WOD 10/17/20
5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)
10/16/2020 -
WOD 5/6/20
(With Equipment) AMRAP 20 minutes: 5x Power Clean (115/80) 10x Barbell Push Ups 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Odd Object Clean 10x Hand Release Push Ups 15x…
05/05/2020 -
WOD 3/3/20
Part 1: Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)
03/02/2020 -
WOD 1/7/2020
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row
01/06/2020 -
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