Tag / power clean
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WOD 11/8/23
Part 1: OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2: 6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry
11/08/2023 -
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WOD 10/10/23
Part 1: OTM 10 minutes- 3x Power Clean Part 2: 10,9,8…1 Hang Power Clean After Evens- 30x Double Unders (60 singles) After Odds- 100m Sprint
10/09/2023 -
WOD 10/3/23
Part 1: AMRAP 10 MINUTES- 3/3/3, 6/6/6, 9/9/9, etc Power Clean Pull ups Front Squat Part 2: Front Squat 5×3
10/02/2023 -
WOD 9/18/23
Part 1: 30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5
09/17/2023 -
WOD 9/4/23
500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row
09/03/2023
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