Tag / power clean

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  • WOD 4/25/11

    5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

    04/24/2011
    WOD

  • WOD 4/23/11

    AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

    04/22/2011
    WOD

  • WOD 3/19/11

    3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row

    03/18/2011
    WOD

  • WOD 2/2/11

    1000m Row Then  5 rounds of: 7 Power Clean and Jerk 25 Air Squats

    02/02/2011
    WOD

  • WOD 1/12/11

    3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans

    01/11/2011
    WOD