Tag / power clean
-
WOD 8/7/23
Part 1: OTM 10 min- 3x Power Clean Part 2: 21-15-9 DB Hang Power Clean and Jerk Dips
08/06/2023 -
WOD 7/31/23
3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.
07/30/2023 -
-
WOD 6/12/23
500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps
06/11/2023 -
WOD 5/22/23
Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs
05/21/2023 -
WOD 5/3/23
AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —– AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —–…
05/02/2023 -
WOD 4/18/23
Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 400m Run or 500m Row 10x Power Cleans
04/17/2023
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs