Tag / leg lift

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  • WOD 10/26/20

    4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to…

    10/25/2020
    WOD

  • WOD 8/20/20

    AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box…

    08/19/2020
    WOD

  • WOD 7/16/20

    AMRAP 20 minutes: 20x Plank Shoulder Taps 20x Leg Lifts 10x Leg Circles Right 10x Leg Circles Left 200m Run or 300m Row

    07/15/2020
    WOD

  • WOD 6/23/20

    10,9.8…1 Push Jerk After Evens:  20x Leg Lifts After Odds:  300m Run/400m Row

    06/22/2020
    WOD

  • WOD 6/4/20

    (With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd…

    06/03/2020
    WOD

  • WOD 5/20/20

    (With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens: …

    05/19/2020
    WOD

  • WOD 4/28/20

    (With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent…

    04/27/2020
    WOD