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CrossFit Monrovia
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WOD 6/23/20

06/22/2020
WOD
  • 10,9.8…1
  • Push Jerk
  • After Evens:  20x Leg Lifts
  • After Odds:  300m Run/400m Row
leg lift Push Jerk row run
Older Post WOD 6/22/20
Newer Post Jump Ropes

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