WOD 4/28/20

04/27/2020

WOD

(With Equipment)
AMRAP 20 minutes:
6x Pull ups
8x Hand Release Push Ups
10x Turkish Sit ups (25/15; ea side)
12x Leg Lifts
(Without Equipment)
AMRAP 20 minutes:
6x Odd Object Bent Over Rows
8x Hand Release Push Ups
10x Odd Object Turkish Sit ups
12x Leg Lifts

hand release push up leg lift pull up row turkish sit up