Tag / leg lift
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WOD 11/18/19
2 Rounds: 30x Weighted Step Ups (24/20″ w.45/25#) 30x KBS (70/44) 30x Push Ups 30x Pull ups 30x Leg Lifts
11/17/2019 -
WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
10/28/2019 -
WOD 10/26/19
AMRAP 20 minutes: 5x Push Press (135/95) 10x Pistols (alternating) 15x Leg Lifts 100m Overhead Plate Carry (45/25)
10/25/2019 -
WOD 10/8/19
Part 1: Back Squat 5×3 Part 2: 4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)
10/07/2019 -
WOD 9/10/19
Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…
09/09/2019 -
WOD 8/19/19
Part 1: AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2: 5×5 Jerk (80%)
08/18/2019 -
WOD 8/3/19
2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts
08/02/2019