Tag / leg lift

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  • WOD 3/16/21

    AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts

    03/15/2021
    WOD

  • WOD 2/3/21

    5 Rounds: 10x Jerk (135/95) 20x Leg Lifts 30x Box Jumps (24/20)

    02/02/2021
    WOD

  • WOD 12/23/20

    AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin

    12/22/2020
    WOD

  • WOD 12/10/20

    AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run…

    12/10/2020
    WOD

  • WOD 11/28/20

    4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row

    11/27/2020
    WOD

  • WOD 11/19/20

    AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

    11/18/2020
    WOD

  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD