Tag / leg lift

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  • WOD 3/30/20

    Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2…

    03/29/2020
    WOD

  • WOD 3/19/20

    Home Sweet Home #3 (With Equipment) 30 Rounds: 1x Burpee 3x Medball Cleans 5x Leg Lifts (Without Equipment) 30 Rounds: 1x Burpee 3x Cleans with any object (weighted backpack, soccer ball, water…

    03/18/2020
    WOD

  • WOD 2/1/20

    AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)

    01/31/2020
    WOD

  • WOD 1/8/20

    AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups

    01/07/2020
    WOD

  • WOD 12/21/19

    5 Rounds: 20x Push Press (75/55) 30x Leg Lifts 400m Run/500m Row

    12/20/2019
    WOD

  • WOD 12/14/19

    AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts

    12/13/2019
    WOD

  • WOD 12/5/19

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

    12/04/2019
    WOD