WOD 10/26/20 10/25/2020 WOD 4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to Plank 200m Run or 300m Row curl floor press flutter kick iso ab leg lift renegade row row run Older Post Run Newer Post Old School Dumbbells
