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CrossFit Monrovia
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WOD 7/16/20

07/15/2020
WOD
  • AMRAP 20 minutes:
  • 20x Plank Shoulder Taps
  • 20x Leg Lifts
  • 10x Leg Circles Right
  • 10x Leg Circles Left
  • 200m Run or 300m Row
leg circle leg lift row run shoulder tap
Older Post Kettlebells
Newer Post Rowers

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