Tag / leg lift

    Loading posts...

  • WOD 11/1/15

    AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

    11/01/2015
    WOD

  • WOD 9/30/15

    AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

    09/29/2015
    WOD

  • WOD 9/24/15

    OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

    09/23/2015
    WOD

  • WOD 8/17/15

    OTM 12 minutes: 2x Power Clean, 1x Squat Clean WOD:  Tabata Format For the Following: Push Ups Leg Lifts Wallballs

    08/16/2015
    WOD

  • WOD 8/8/15

    4 Rounds- 15x Leg Lifts 50x DU’s Farmers Carry

    08/07/2015
    WOD

  • WOD 6/18/15

    Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

    06/17/2015
    WOD

  • WOD 1/10/15

    800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10…

    01/09/2015
    WOD