WOD 6/4/20

06/03/2020

WOD

(With Equipment)
3 Rounds:
20x Medball Sit Up (10/6)
20x Russian Twist (25/15)
800m Run/1000m Row
20x TTB
(Without Equipment)
3 Rounds:
20x Sit Up w/Odd Object Press
20x Russian Twist w/Odd Object
4 Minute Run, Jump Rope, or J Jacks.
20x Leg Lifts

leg lift medball sit up row run russian twist TTB