Tag / jerk

    Loading posts...

  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

    08/06/2023
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD

  • WOD 7/10/23

    Part 1:  Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…

    07/09/2023
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    07/01/2023
    WOD

  • WOD 5/6/23

    1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row

    05/05/2023
    WOD

  • WOD 4/20/23

    8 Rounds: 200m Run or 300m Row 4x CTB Pull ups 8x Jerks

    04/19/2023
    WOD

  • WOD 4/13/23

    30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…

    04/12/2023
    WOD