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WOD 7/2/23

07/01/2023
WOD
  • Part 1:  Push Press 5×5
  • Part 2:  5 Rounds-
  • 10x Jerks
  • 15x Hollow Rocks
  • 25x Box Jumps
box jump hollow rock jerk press
Older Post WOD 7/1/23
Newer Post WOD 7/4/23

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