Tag / jerk
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WOD 1/2/23
5 Rounds: 15x DB Jerks (2×35/25) 30x DB Renegade Rows (total) 400m Run or 500m Row
01/01/2023 -
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WOD 12/20/22
5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)
12/19/2022 -
WOD 12/6/22
Part 1: 4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2: OTM 10 minutes: 2x Clean and…
12/05/2022 -
WOD 11/29/22
20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups
11/28/2022 -
WOD 11/10/22
AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)
11/09/2022
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