• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 8/2/23

08/01/2023
WOD
  • Part 1:  AMRAP 10 mins-
  • 5x Pull ups
  • 10x Push Ups
  • 15x Hollow Rocks
  • Part 2:  5×3
  • Jerk
hollow rock jerk pull up push up
Older Post WOD 8/1/23
Newer Post WOD 8/3/23

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy