WOD 7/10/23 07/09/2023 WOD Part 1: Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round 2: 15 Reps Round 3: 12 Reps Round 4: 9 Reps Round 5: 6 Reps jerk overhead squat row spin TTB Older Post WOD 7/9/23 Newer Post WOD 7/11/23
