Tag / jerk

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  • WOD 12/29/22

    10 Rounds (Not For Time) 5x Clean 5x Jerk

    12/28/2022
    WOD

  • WOD 12/20/22

    5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)

    12/19/2022
    WOD

  • WOD 12/6/22

    Part 1:  4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2:  OTM 10 minutes: 2x Clean and…

    12/05/2022
    WOD

  • WOD 11/29/22

    20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups

    11/28/2022
    WOD

  • WOD 11/10/22

    AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)

    11/09/2022
    WOD

  • WOD 10/19/22

    10,9,8…1 Power Clean and Jerk (135/95) After Evens:  40x Double Unders (80 singles) After Odds:  10x CTB Pull ups

    10/18/2022
    WOD

  • WOD 10/8/22

    AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row

    10/07/2022
    WOD