Tag / jerk
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WOD 10/19/22
10,9,8…1 Power Clean and Jerk (135/95) After Evens: 40x Double Unders (80 singles) After Odds: 10x CTB Pull ups
10/18/2022 -
WOD 10/8/22
AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row
10/07/2022 -
WOD 8/8/22
4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row
08/07/2022 -
WOD 7/14/22
AMRAP 20 minutes: 5x Pull ups 10x Push Jerks (95/65) 15x Hollow Rocks 20x Double Unders or “Fancy” Jump
07/13/2022 -
WOD 7/5/22
21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m…
07/04/2022 -
WOD 6/29/22
Part 1: AMRAP 8 minutes- 10x Pull ups 10x Burpees 200m Run or 300m Row Part 2: Jerk 5×5
06/28/2022 -
WOD 5/11/22
10,9,8…1 Jerk (115/80) After Evens: 500m Run or Row After Odds: 100m Overhead Plate Carry (45/25)
05/10/2022