Tag / jerk
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WOD 8/20/23
10,9,8…1 Jerk After Evens: 200m Overhead Plate Carry After Odds: 1 Way Prowler Push
08/19/2023 -
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WOD 8/7/23
Part 1: OTM 10 min- 3x Power Clean Part 2: 21-15-9 DB Hang Power Clean and Jerk Dips
08/06/2023 -
WOD 8/2/23
Part 1: AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2: 5×3 Jerk
08/01/2023 -
WOD 7/10/23
Part 1: Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…
07/09/2023 -
WOD 7/2/23
Part 1: Push Press 5×5 Part 2: 5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps
07/01/2023 -
WOD 5/6/23
1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row
05/05/2023
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