WOD 5/6/23 05/05/2023 WOD 1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row hollow jerk lunge pull up row run Older Post WOD 5/5/23 Newer Post WOD 5/7/23
