Tag / jerk

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  • WOD 9/23/17

    5 Rounds: 10x DB Jerk 400m 1x Sled Push

    09/22/2017
    WOD

  • WOD 9/5/17

    “The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row

    09/04/2017
    WOD

  • WOD 8/22/17

    Jerk 5,4,3,2,1,2,3,4,5 Then:  5 Rounds: 9x Press 30x DU

    08/21/2017
    WOD

  • WOD 8/10/17

    AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump

    08/09/2017
    WOD

  • WOD 8/31/17

    Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

    07/30/2017
    WOD

  • WOD 7/19/17

    “The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian…

    07/18/2017
    WOD

  • WOD 7/16/17

    AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

    07/15/2017
    WOD