Tag / jerk

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  • WOD 7/3/17

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

    07/02/2017
    WOD

  • WOD 6/12/17

    Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

    06/11/2017
    WOD

  • WOD 6/7/17

    4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

    06/06/2017
    WOD

  • WOD 6/4/17

    800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

    06/03/2017
    WOD

  • WOD 4/12/17

    10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

    04/11/2017
    WOD

  • WOD 3/28/17

    Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

    03/27/2017
    WOD

  • WOD 3/18/17

    10,9.8…1 Jerk After Evens:  15x Lateral Plate Jumps After Odds:  5x Muscle Up

    03/17/2017
    WOD