Tag / jerk

    Loading posts...

  • WOD 2/28/17

    Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

    02/27/2017
    WOD

  • WOD 2/21/17

    OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU

    02/20/2017
    WOD

  • WOD 2/18/17

    50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks

    02/17/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 1/31/17

    “The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

    01/30/2017
    WOD

  • WOD 1/17/17

    Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

    01/16/2017
    WOD

  • WOD 1/11/17

    Jerk 5×5 (80%) Then:  AMRAP 8 mins: 2,4,6,8… DB Renegade Rows DB Front Rack Lunges

    01/10/2017
    WOD