WOD 7/19/17
- “The Grind”
- AMRAP 8 minutes:
- 3x Jerk/3x CTB Pull ups
- 6x Jerk/6x CTB Pull ups
- 9x Jerk/9x CTB Pullups
- Immediately into 800m
- Then AMRAP 8 minutes:
- 3x Lateral Plate Jumps/ 3x Russian Twist
- 6x Lateral Plate Jumps/ 6x Russian Twist
- 9x Lateral Plate Jumps/ 9x Russian Twist
- Finish with 800m