Tag / jerk
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WOD 5/23/21
10,9,8…1 Handstand Push Ups After Evens: 10x Jerk (105/75) After Odds: 300m Run or 400m Row
05/22/2021 -
WOD 5/8/21
AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…
05/07/2021 -
WOD 4/28/21
3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)
04/27/2021 -
WOD 3/31/21
Part 1: Jerk 5,5,3,3,3 Part 2: AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row
03/30/2021 -
WOD 3/24/21
AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups
03/23/2021 -
WOD 3/11/21
10x Power Clean and Jerk 400m Run or 500m Row 8x Power Clean and Jerk 400m Run or 500m Row 6x Power Clean and Jerk 400m Run or 500m Row 4x Power…
03/10/2021 -