Tag / jerk

    Loading posts...

  • WOD 9/8/20

    10 Rounds: 12x Deadlift 9x Hang Power Clean 6x Push Jerks

    09/07/2020
    WOD

  • WOD 8/23/20

    21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.

    08/22/2020
    WOD

  • WOD 7/14/20

    5 Rounds: 10x DB Jerk 30x KBS 300m Run or 400m Row

    07/13/2020
    WOD

  • WOD 6/2/20

    21-15-9-15-21 DB Jerks 400m Run or 500m Row after each set.

    07/01/2020
    WOD

  • WOD 6/29/20

    Part 1:  OTM 10 minutes: 3x Clean and Jerk Part 2:  4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.

    06/28/2020
    WOD

  • WOD 6/10/20

    (With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object…

    06/09/2020
    WOD

  • WOD 4/23/20

    Home Sweet Home #33 (With Equipment) 20x Pull ups 400m Run/500m Row 20x DB Jerk (35/25) 800m Run/1K Row 20x DB Jerk 400m Run/500m Row 20x Pull ups (Without Equipment) 20x Odd…

    04/22/2020
    WOD