WOD 3/31/21 03/30/2021 WOD Part 1: Jerk 5,5,3,3,3 Part 2: AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row handstand walk jerk row run Older Post Dumbbells Newer Post WOD 4/1/21
