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CrossFit Monrovia
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WOD 5/23/21

05/22/2021
WOD
  • 10,9,8…1
  • Handstand Push Ups
  • After Evens:  10x Jerk (105/75)
  • After Odds:  300m Run or 400m Row
handstand push up jerk row run
Older Post Front Rack
Newer Post Jerk

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