Tag / jerk

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  • WOD 7/12/21

    AMRAP 20 minutes: 10x Alternating DB Renegade Rows ea Side (35/25) 15x DB Jerks (same) 20x DB Step Ups (same; 24/20″)

    07/11/2021
    WOD

  • WOD 7/6/21

    21, 18, 15, 12, 9, 6, 3 Jerk (95/65) After Odds:  15x TTB After Evens:  400m Run or 500m Row

    07/05/2021
    WOD

  • WOD 7/1/21

    10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)

    06/30/2021
    WOD

  • WOD 6/15/21

    Part 1: 10,9,8…1 Dips After evens:  30x Lunges After odds:  30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+

    06/14/2021
    WOD

  • WOD 6/12/21

    800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row

    06/11/2021
    WOD

  • WOD 6/2/21

    4 Rounds: 500m Run or Row 30x Medball Sit Ups (10/6) 15x Jerk (135/95)

    06/01/2021
    WOD

  • WOD 5/27/21

    500m Run or Row 21x Power Cleans (105/75) 21x Jerk (same) 500m Run or Row 15x Power Clean 15x Jerk 500m Run or Row 9x Power Clean 9x Jerk

    05/26/2021
    WOD