Tag / jerk

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  • WOD 1/27/21

    30x Power Snatch (95/65) 30x Power Clean and Jerk (same bar) 30x Thrusters (same bar)

    01/26/2021
    WOD

  • WOD 1/4/21

    Part 1:  Push Press 5×5 Part 2:  2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps

    01/03/2021
    WOD

  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
    WOD

  • WOD 11/11/20

    “Abbate” 1600m Run or 2K Row 21x Clean and Jerk (155/105) 800m Run or 1K Row 21x Clean and Jerk 1600m Run or 2K Row

    11/10/2020
    WOD

  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
    WOD

  • WOD 10/12/20

    1000m Row —– 5 Rounds: 15x Pull ups 7x Jerk (115/75)

    10/11/2020
    WOD

  • WOD 9/28/20

    1600m Run or 2K Row —– 30x Power Clean and Jerk (95/65) —– 800m Run or 1K Row

    09/27/2020
    WOD