Tag / jerk

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  • WOD 10/31/21

    10,9,8…1 DB Push Jerk (35/25) After Evens:  500m Run or Row After Odds:  1x Rope Climb

    10/30/2021
    WOD

  • WOD 10/13/21

    Part 1:  OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2:  AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)

    10/12/2021
    WOD

  • WOD 9/25/21

    3 Rounds: 25x Push Jerk (95/65) 50x Double Unders (100 singles) 500m Run or Row

    09/24/2021
    WOD

  • WOD 8/24/21

    Part 1:  OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2:  AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU

    08/23/2021
    WOD

  • WOD 8/18/21

    Part 1:  4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2:  Jerk 5×3

    08/17/2021
    WOD

  • WOD 8/12/21

    AMRAP 20 minutes: 5x Jerk (135/95) 10x TTB 20x Box Jumps (24/20)

    08/11/2021
    WOD

  • WOD 7/20/21

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row

    07/19/2021
    WOD