Tag / hollow

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  • WOD 10/16/18

    Part 1:  Deadlift 5,5,3,3,3,1,1,1+ Part 2: 15, 12, 9, 6, 3x Hollow Rock 200m Run After each set.

    10/15/2018
    WOD

  • WOD 9/30/18

    10,8,6,4,2 Muscle Up 50x DU After Each Set (or 100 Singles) Cash Out:  Tabata Hollow Rock

    09/29/2018
    WOD

  • WOD 9/18/18

    Press 5×3 Then:  AMRAP 15 mins: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rock

    09/17/2018
    WOD

  • WOD 8/2/18

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rock (30 sec hold)

    08/01/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • WOD 6/28/18

    “Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/…

    06/27/2018
    WOD