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WOD 9/18/18

09/17/2018
WOD
  • Press 5×3
  • Then:  AMRAP 15 mins:
  • 30′ Handstand Walk
  • 30x Box Jumps (24/20)
  • 15x Hollow Rock
handstand walk box jump hollow press
Older Post Press
Newer Post WOD 9/19/18

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