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CrossFit Monrovia
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WOD 8/2/18

2018-08-01
WOD
  • 3 Rounds:
  • 500m Run or Row
  • 30x Box Jumps (24/20)
  • 15x Hollow Rock (30 sec hold)
box jump hollow row run
Older Post WOD 8/1/18
Newer Post Box Jump

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