Tag / hollow

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  • WOD 6/11/18

    Push Press 5×3 (90%) Then:  AMRAP 12 minutes: 10x Pull ups 15x Hollow Rocks 20x Overhead Walking Lunges (45/25)

    06/10/2018
    WOD

  • WOD 5/2/18

    The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)

    05/01/2018
    WOD

  • WOD 4/22/18

    10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens:  DW Sandbag Carry After Odds:  7x TTB

    04/21/2018
    WOD

  • WOD 4/12/18

    10,9,8…1 Deadlift (bodyweight) After Evens:  10x Hollow Rock After Odds:  200m

    04/11/2018
    WOD

  • WOD 3/28/18

    Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then:  (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

    03/27/2018
    WOD

  • WOD 3/18/18

    AMRAP 20 mins: 7x Dips 7x Hollow Rock 7x Front Squat (135/95) 200m

    03/17/2018
    WOD

  • WOD 2/27/18

    AMRAP 15 minutes: 9x Deadlift (205/145) 12x Hollow Rock 15x Box Jump (24/20″)

    02/26/2018
    WOD