Tag / hollow

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  • WOD 1/9/19

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS…

    01/08/2019
    WOD

  • WOD 1/2/19

    The Grind Cash in:  1 Mile Run or 2K Row Then:  5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out:  1 Mile Run or 2K Row

    01/01/2019
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 12/17/18

    AMRAP 20 minutes: 3x Muscle Up 12x Hollow Rock 21x Box Jump (24/20)

    12/16/2018
    WOD

  • WOD 12/15/18

    500m 20x DB Front Rack Walking Lunges (35/25) 15x Hollow Rocks 400m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 300m 20x DB Front Rack Walking Lunges 15x Hollow rocks 200m…

    12/14/2018
    WOD

  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD