Tag / hollow

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  • WOD 2/22/18

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist 300m DW Sandbag Carry

    02/21/2018
    WOD

  • WOD 1/22/18

    AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

    01/21/2018
    WOD

  • WOD 1/9/18

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS

    01/09/2018
    WOD

  • WOD 1/3/18

    “The Grind” Cash in:  1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out:  1 Mile Run or 2K Row

    01/02/2018
    WOD

  • WOD 12/18/17

    AMRAP 20 minutes: 3x MU 12x Hollow Rocks 21x Box Jumps

    12/17/2017
    WOD

  • WOD 11/29/17

    AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

    11/28/2017
    WOD

  • WOD 11/6/17

    Back Squat 5×5 Then:  2 Rounds- Minute 0:00-2:00- 200m Run + max rep DU’s Minute 2:00-3:00- Max rep Goblet Squats Minute 3:00-4:00- Max Hollow rock or hold Minute 4:00-5:00- REST

    11/05/2017
    WOD