Tag / hollow

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  • WOD 2/4/15

    50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row…

    02/03/2015
    WOD

  • WOD 1/14/15

    1 Mile Run or Row 50x Sit ups 200m 20x Hollow Rocks 200m 20x Hollow Rocks 200m 50x Sit ups 1 Mile Run or Row

    01/13/2015
    WOD

  • WOD 11/4/14

    AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

    11/03/2014
    WOD

  • WOD 10/27/14

    Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

    10/26/2014
    WOD

  • WOD 6/4/14

    50 Sit ups 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 400m Run 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups

    06/03/2014
    WOD

  • WOD 12/10/13

    PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1…

    12/09/2013
    WOD