Tag / hollow

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  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
    WOD

  • WOD 7/6/19

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)  

    07/05/2019
    WOD

  • WOD 6/27/19

    800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope…

    06/26/2019
    WOD

  • WOD 6/11/19

    Part 1:  Push Press 5×3 Part 2:  5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU

    06/10/2019
    WOD

  • WOD 3/27/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2 (NFT): 10x Hollow Rocks 1 Way Prowler Push

    03/26/2019
    WOD

  • WOD 2/20/19

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)

    02/20/2019
    WOD

  • WOD 2/3/19

    Cash in:  1000m Row Then:  21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)

    02/02/2019
    WOD